What Happens When You Give Up Bread for 14 Days?

What Happens If You Give Up Bread for 14Days? 

If you've ever wondered what would happen if you gave up bread for 14 days, let's dive into it! What's in bread? It contains gluten, refined grains, sugar, starch, sometimes flavorings, conditioners for texture, mold inhibitors, phytates (which block the absorption of zinc, calcium, and iron), and even glyphosate – a herbicide. So, what changes could you experience if you gave up bread for 14 days?

1. Less Bloating

Many people have either an allergy to gluten or gluten intolerance, leading to inflammation in the gut. This inflammation causes bloating. In addition, refined carbohydrates in bread contribute to bloating as well. Without bread, you’ll likely experience less bloating and feel lighter.

2. More Zinc, Calcium, and Iron

Phytates in bread can block the absorption of important minerals like zinc, calcium, and iron. By cutting out bread, your body will have better access to these essential nutrients, improving overall health.

3. Better Mental Clarity and Memory

When you remove bread from your diet, especially refined carbohydrates, you may notice an improvement in mental clarity. Expect fewer headaches, better memory, and even reduced ADHD symptoms.

4. Better Mood and Less Irritability

Refined carbohydrates cause blood sugar spikes, which can affect your mood. Without bread, your blood sugar levels stabilize, resulting in a better mood, less anxiety, and fewer feelings of depression.

5. Less Pain and Inflammation

Gluten causes inflammation in the body, and refined carbs and sugar can exacerbate this. If you suffer from conditions like arthritis or fibromyalgia, you may notice a reduction in inflammation and pain after giving up bread.

6. More Weight Loss and Less Belly Fat

Without the insulin spikes that come from eating bread, you might experience weight loss, especially in the abdominal area. Reduced insulin levels help prevent fat storage, leading to a leaner body.

7. More Energy

Bread, especially refined bread, can lead to sluggishness and low energy levels. When you cut it out, you might notice increased energy, allowing you to feel more active and alert throughout the day.

8. Less Diabetic Symptoms and Lower A1C

While a 14-day period might not result in significant changes in your A1C, you should notice better blood sugar control, which can help reduce the symptoms of diabetes.

9. Decreased LDL Cholesterol and Reduced Arterial Oxidation

By cutting out bread, you may see a decrease in LDL cholesterol (the "bad" cholesterol) and less oxidation in your arteries. This can reduce your risk of developing heart disease or atherosclerosis.

10. Increased Vitamin E and B Vitamins

Refined carbohydrates can deplete your body’s store of essential vitamins like Vitamin E and B vitamins. Cutting out bread will help restore these vitamins, improving your heart health, reducing fatigue, and enhancing endurance.

Try It for 14 Days

These are just 10 reasons why you might feel better after giving up bread for just 14 days. It could lead to better digestion, a happier mood, weight loss, and improved overall health. Why not give it a try and see for yourself?

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